Monthly Archives: July 2013

Off the Wagon (and Back On)

wagonwheel If you know me, you know that I’m the last person in the world who should be penning words on weight loss and getting healthier, but hey, here we are. In May I was very fortunate to be selected to be one of five “Healthy Challengers” in Jefferson City. For the whole summer, we’ve be given access to the awesome facilities at the Capital Region HealthPlex (gym), two sessions with a personal
trainer each week, custom nutrition plans, weekly classes, ideas for getting our workplaces involved and a whole lot of support. Oh, and don’t forget the free t shirt.

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